New Study Links Phthalates to Cardiovascular Disease

New Study Links Phthalates to Cardiovascular Disease

1. Avoid plastic containers and plastic wrap for food and personal care products. Store food and drinks in glass containers instead.
2. Avoid plastic children’s toys. Use toys made of natural substances, such as wood and organic materials.
3. Read labels on your cosmetics and avoid those containing phthalates.
4. Avoid products labeled with “fragrance,” including air fresheners, as this catch-all term may include phthalates commonly used to stabilize the scent and extend the life of the product.
5. Do not microwave food in plastic containers or covered in plastic wrap.
6. Frequently vacuum and dust rooms with vinyl blinds, wallpaper, flooring and furniture that may contain phthalates, as the chemical collects in dust and is easily ingested by children.
7. Eat mostly fresh, raw whole foods. Food packaging is often a source of phthalates.
8. Use glass baby bottles instead of plastic. Breastfeed exclusively for the first year, if you can, to avoid plastic nipples and bottles altogether.
9. Remove your fruit and vegetables from plastic bags immediately after coming home from the grocery store and wash before storing them; alternatively, use cloth bags to bring home your produce.
10. Avoid fabric softeners and dryer sheets; make your own to reduce static cling.
11. Bring your own mug for coffee and bring drinking water from home in glass water bottles instead of buying bottled water.