Green Tea and Zinc Absorption
Zinc is a charged substance that makes it difficult to pass into your cells. Epigallocatechin gallate (ECGC), quercetin, and other zinc ionophore remove zinc’s positive charge allowing it to get into your cells. Experts have recommended acquiring ECGC from green tea instead of taking the supplement.
Therefore, all you need is 2 cups of green tea a zinc absorption according to research. The EGCG in green tea is responsible for helping the absorption of zinc. A dietary supplement called quercetin can also do the job.
Conclusion
During the pandemic, it is important to be sufficient in zinc to reduce your chances of severe COVID-19 symptoms. Studies have shown that green tea can significantly improve the absorption of zinc. Two cups of green tea are all you need to improve the absorption of zinc in your body.
No comments:
Post a Comment