If your mental health is of concern, try listening to a binaural beat to generate alpha waves between 8 and 14 Hz to produce more serotonin. Another option is to take advantage of music that promotes a relaxed alpha state in the brain such as classical music.
Thursday, January 14, 2021
Rx Classical Music: Psycho-Acoustic Medicine: Science Behind Sound Healing For Serotonin Production – Collective Evolution
Psycho-Acoustic Medicine: Science Behind Sound Healing For Serotonin Production – Collective Evolution
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